Life & Skills Coaching Courses Lead To Careers

Do you desire a stimulating and rewarding career that offers great benefits to everyone you work with?

Find the Perfect Career for You!

So many of us desire to change a great deal about the way we live our lives! We wish to view the day ahead with enthusiasm – inspired by the possibilities in front of us.

More than that actually – we need to feel that we’re of value to other people, and that we’re being stretched to perform.

If you’re saying yes to all of the above, you’re probably ready to look into the possibility of turning what’s up to now been a hobby into a fulfilling career or business. You’ll feel so much more energised and optimistic when you know you’re on your way to becoming certified in the profession of your dreams. I recommend you a site that will be able to help with college essays if you need it!

Understand your actions, for they become your habits.

Everybody wants recognition, and when you improve the lives of others you get it in abundance. Who wouldn’t want those skills? The internet will provide you with a massive choice of personal improvement training courses – don’t feel overwhelmed, just see the search as your first assignment. Wherever you see a relevant website popping up, take some time to review it. As various training companies crop up on this site, it might help to put it into your ‘favourites’ and visit us again. Also draw up a list of queries and try to answer them as honestly as you can, to ensure you’re on the right track.

Can you really say you want to enhance the lives of others? Are you determined to make it work even if the going gets tough? How important is it to find a career that assists your own spiritual and emotional growth? Do you feel confident to advise others, or would you rather listen and encourage? How well do you relate and communicate with people that you don’t know very well? How broad-minded and non-judgemental are you? Do you see yourself as a ‘glass half full’ or ‘glass half empty’ sort of person? Do you feel you’ll be able to resist emotional involvement with every client you help?

Few of us are ideal candidates when we first look into this, so don’t worry too much if some of the answers you gave were less than perfect. Specialised training will bring you up to speed on any weak areas you may have. If you are basically an accepting, supportive and upbeat kind of person you should find that everything else can be learned.

Ideas To Get You Going…

Train To Be A Coach

What about getting into life coaching? Demand for life coaches has grown in the UK over the last several years. Coaches don’t need to have any particular experience or background knowledge to work with all their different clients. When you study for a Life Coaching certification, you’ll learn how to encourage clients to work through their challenges, not look to you for answers. You’ll develop the skills to take a person from wherever their starting point is to being in a position of strength and clarity. As the name suggests, a life coach can help with all areas of people’s lives.

Courses In Training

If you like the idea of inspiring and training groups of people, why not take a course in presenting to boost your confidence and hone your skills? Good professional trainers are valuable people. Companies will often pay handsomely to have their staff well trained and motivated.

Reiki Training

How about a new career in Reiki therapy? If you’ve ever had treatment yourself you’ll know what an enriching experience it is. You will learn all about how to promote personal and spiritual well-being, expand consciousness and stimulate creative awareness. In addition to reducing stress and promoting relaxation in others, you will be able to treat your own mind and body to experience your own inner peace and tranquillity.


Study practical and easy-to-learn NLP tools for success that will help you to understand how the mind works. It emerged out of years of studying effective therapy, and is an excellent tool or ‘add-on’ to many other therapies and coaching approaches. If personal and professional development is something that you strive for, then taking an NLP Practitioner course could be just the right thing for you.

Mentor Training

There are various practical mentoring programmes that will give you both the theory and practice needed to become effective. A mentor will help the person being mentored to acquire or fine-tune a skill, and so will be expected to pro-actively instruct.


Introducing the Newest an Army Style Abs Workout

When you think of the Army you think of extreme workouts, amazing fitness and grueling exercise sessions. You think of the fittest of the fittest. And their abs are no different. They are strong, powerful and usually very ripped.

An Army style abs workout

Although I have never been in the army myself, I have often drawn inspiration from the way they train. I love the way they workout. Every session is extreme and they give 100% at all times. Even on the days that they don’t feel like working out they get out of bed and do the work anyway. It is very tough work.

I am particularly interested in how they develop their abdominal muscles. I have talked to several current and ex army members who say that they abs workouts that they used to have to do were tougher than almost anything else. Core strength was considered very important.

Here I will take a look at some of the exercises and techniques used in the army to blast the abdominal muscles and develop soldier quality six packs.

1. Massive numbers of repetitions
One of the traditional ways that soldiers in the army are taught to train their abs is with massive number of repetitions. For example, a solider might train his abs by doing 100 crunches in a row without stopping. They might not all be done with perfect technique but they are done with intensity and energy.

The idea behind this type of training is to build up muscle strength as well as endurance. If you are carrying a massive backpack, gun and what not through a battle field you need to be strong as well as fit and these huge numbers of reps are one way that the army prepares the troops for this.

This type of training is suited to many abdominal exercises such as the crunch, sit up, leg raise, knee raise, etc. It is a great supplement to a normal abs workout and can really shock your abs into some new growth.

2. Mixing it up with stations
Another popular method of abs training in the army is to set up stations. This is a very grueling method of working your abs and often results in a soldier passing up what he ate for breakfast.

Stations are pretty simple. The idea is to set up “stations” where the soldier goes to in order to perform an abs exercise. He moves from one station to the next without stopping until he has completed each station. Only then can he have a short rest.

For example, you could have five stations:

STATION 1: Crunches
STATION 2: Reverse Crunches
STATION 3: Leg Raises
STATION 4: Bicycle Crunches
STATION 5: Short Rest

The idea is to make your way through the stations without stopping. Each time you do it you should increase the number of reps or the number of times you do the station. This way you can make sure you are progressing.

3. Complete exhaustion training
Another way the army likes to train its soldiers is by making them participate in exercise sessions that bring them to the point of complete exhaustion. Once they get to that point they are then kindly asked to keep going. This is how a solider is built.

This applies to the abs as well. For example, you can pick one exercise like the crunch and do it flat out as many times as you can for half and hour. Or, you can take another approach and hold a crunch for as long as you can. See if you can stay in the crunch position for five minutes at a time and then try to beat that time.


I hope this article has given you some ideas for your abs training. The marines and army troops train hard for their superior strength and toned bodies. However, this is not out of our reach. All we have to do is start training like them. These are just some of the ways that the army develops some boot camp style abs.