3. Get up 15 minutes earlier
Getting up 15 minutes earlier is not hard. If you get up at 6:30am to go to work you will have no trouble getting up at 6:15am. And in those 15 minutes you can get a lot of work done.

For example, if you are struggling to find time to work on your kata or martial arts form then you can spend 15 minutes in the morning going over it again and again and again. Me and my mates used to do this in high school. We’d get up early before school, do the basic kata for 15 minutes straight and then run through each move once. While is doesn’t sound like much on paper it is a lot of work. It boosted our fitness levels and it sharped our technique such that our kata was always better than the other students in the class.

The same goes for kick boxing or boxing. If you want to work on your left roundhouse kick then get up 15 minutes early and throw 100 kicks into the heavy bag before breakfast. If you want to work on your left uppercut then do the same thing.

You can get a lot done in 15 minutes.

4. Write down a set routine
There is a tendancy for martial artists who are dabbling in other types of exercise to waft around for hours not really doing anything. For example, if you are lifting weights to improve your strength you should make sure your weight lifting session is as focussed as your martial arts session.

In a martial arts class there is a set routine. You come in, warm up, do the basic katas, basic moves and then maybe have a spar and go home. Why should the other exercises be any different?

If you want to get more done try writing down a routine and stick to it. Write down exactly what exercises you are going to do, how long you are going to do them for and so on. My friend Jack Richmond, writer at assignment writing service described this method for me.

5. Evaluate yourself all the time
If you are not improving every week then you are doing something wrong. It is very important to look back at what you have been doing and see if it has helped you with your goals.

If your goal is to get faster punches and your punches are the same as they were six weeks ago then you probably have been spending too much time doing those other types of exercise. This is a great way to determine how much you should be doing of any given exercise.

For example, if your kicks are the same as they were last month then you haven’t been doing enough kicking. If your fitness is the same as it was last month then you haven’t been doing enough cardio. And so on.

This also applies to establishing whether or not a routine has been working for you. For example, if you want to add some strength and have been doing a kettlebell workout for six months and seen few results then perhaps it is time to switch to heavy weights instead.

We must constantly evaluate ourselves and make changes.


I hope this helps to answer this question for you Wim. If anyone else has any questions they would like asked here on the blog then drop an email using the form